tag:blogger.com,1999:blog-1124151828726484870.post1725028053373393004..comments2024-03-28T02:09:06.015+08:00Comments on Hidayu's Journal: Program Diet yang berakhir entah bila: The StartAnonymoushttp://www.blogger.com/profile/15099141242708853233noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1124151828726484870.post-16129028717208969932011-07-25T10:48:50.950+08:002011-07-25T10:48:50.950+08:00dayu dok tingkat berapa? kang terganggu plk jiran ...dayu dok tingkat berapa? kang terganggu plk jiran umah bwh dengan bunyi degung degang pepagi buta kangantalyahttps://www.blogger.com/profile/16323336898264301640noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-26404664757817045502011-07-24T16:24:39.942+08:002011-07-24T16:24:39.942+08:00hhahahaha...kelakar ko...mmg payah nk turunkan bad...hhahahaha...kelakar ko...mmg payah nk turunkan badan...same je kes cam aku..sentap bila laki tegur...tapi...takkan nak biar laki makan luar, makan sorg2 kan!mmg tak best! good luck dayu...Mama Balqis BluePinkBabyhttps://www.blogger.com/profile/05374704070302473121noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-87017400654581436692011-07-22T18:09:43.692+08:002011-07-22T18:09:43.692+08:00Dayu, kalau ikut perancangan tu memang blh kurus p...Dayu, kalau ikut perancangan tu memang blh kurus pnya, saya pun dl 60kg, now 48kg. pagi makan oat+buah, tengahari roti wholemeal+tuna, malam buah or minum milo saja. Setiap hari buat jumping rope 200x + squad 50x. dalam 3 bulan. turun hingga 48kg.<br />lagi satu, jgn selalu timbang berat, yg penting awak boleh rasa badan mengecil atau ringan. dan baju makin longgar.<br />Good Luck!!~ As ~https://www.blogger.com/profile/12864757575388375662noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-29122953022776309132011-07-22T15:49:27.442+08:002011-07-22T15:49:27.442+08:00hai dayu...chaiyok2...x lama lg dh nk puasa..boleh...hai dayu...chaiyok2...x lama lg dh nk puasa..boleh la kurang mkn...SaraMijiehttps://www.blogger.com/profile/09343940488359690073noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-70786434672583216562011-07-22T14:25:55.150+08:002011-07-22T14:25:55.150+08:00chaiyok dayu!! insya-Allah, kalo ada semangat n us...chaiyok dayu!! insya-Allah, kalo ada semangat n usaha pasti boleh tuh.~ mizzAmy ~https://www.blogger.com/profile/02248203510103722420noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-6333132417780712252011-07-22T13:53:37.733+08:002011-07-22T13:53:37.733+08:00semoga success..semoga success..CaHaYa^KetEnaNGanhttps://www.blogger.com/profile/03437569158217050991noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-43188290777584326532011-07-22T13:17:26.925+08:002011-07-22T13:17:26.925+08:00selamat berusaha yer ;) tapi apepun awak tetap nam...selamat berusaha yer ;) tapi apepun awak tetap nampak shomel...lily lotushttps://www.blogger.com/profile/15410163318157343789noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-36660667590933165392011-07-22T12:31:59.771+08:002011-07-22T12:31:59.771+08:00dayu..jom kte lompat2...dulu time bujang pja mmg b...dayu..jom kte lompat2...dulu time bujang pja mmg bangun kol 4.30am semata2 nk aerobic bersama cd..menari2 depan laptop...wahahhahahah....pastu mandi2+smayang subuh trus siap2 p kje...bfast nasi lemak ari2 pn x heran sbb tahu everyday pn exercise..skrg tensi je kalo pagi makan nasi lemak...huhuhuhupjahttps://www.blogger.com/profile/17103786342308003082noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-49492173332576307972011-07-22T12:08:47.693+08:002011-07-22T12:08:47.693+08:00sama la kita..:) jom sapu losyen mustajab malam2.....sama la kita..:) jom sapu losyen mustajab malam2..:)Miss Sasuhttps://www.blogger.com/profile/15252837041111077214noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-66236666107554144112011-07-22T11:51:00.848+08:002011-07-22T11:51:00.848+08:00DAYU-takat mkn aym 2-3 ketul no prob la, kurgkn ca...DAYU-takat mkn aym 2-3 ketul no prob la, kurgkn carboLuv like this....https://www.blogger.com/profile/07789808462730824085noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-50673204386423576642011-07-22T11:45:43.603+08:002011-07-22T11:45:43.603+08:00tp awk cm tggi je yunk..x de nmpk berisi sgt...tp awk cm tggi je yunk..x de nmpk berisi sgt...pRincESs_Nhttps://www.blogger.com/profile/09182034387886755691noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-7548787796911920862011-07-22T11:41:38.741+08:002011-07-22T11:41:38.741+08:00heheee...lawak la hang ni dayu,,ade ke patut peha ...heheee...lawak la hang ni dayu,,ade ke patut peha ngan betis tu disamakan dgn dulang,,,ekekekek...<br /><br />ape2 pon mmg org pompuan ni perlu jaga badan, seyes beb...<br />so tips aku utk ko adalah:<br />1) jgn mkn mlm with nasi or fastfood,OK??<br />2) siang mkn byk pon xpe, tp mknn tu harusla jauh drpd santan, gula dan goreng2.<br />pisang goreng pon X BOLEH!<br />klu nk sgt, seminggu 2x je k, klu lg elok sebulan sekali,hihiih...<br />3) air sejuk or ais dilarang sama sekali! biasakan mnum air panas or suam!<br /><br />tu jew dayu, hanya 3 tips mudah dr aku..harus la ko follow dgn jayanyer k!!! sekian! =pmamaJonghttps://www.blogger.com/profile/01452402596783701747noreply@blogger.comtag:blogger.com,1999:blog-1124151828726484870.post-23375349717872064672011-07-22T11:28:19.362+08:002011-07-22T11:28:19.362+08:00same la.. skang tengah berpantang dan berusaha men...same la.. skang tengah berpantang dan berusaha menurunkan berat badan.Makbedhttps://www.blogger.com/profile/16187823718818577998noreply@blogger.com